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By admin / June 6, 2010

Go 3 days without cheating – and lose your sweet, starch and alcohol cravings

If I can convince you that I'm absolutely not kidding about NO cheating, after 3 days on Run, Walk, Swim...

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By admin / June 5, 2010

The biggest lie in weight loss – stop eating 500 calories a day and lose a pound a week

The biggest lie in the weight loss business, is that if you decrease your calories by 500 calories a day,...

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By admin / June 4, 2010

It doesn’t matter how often you eat – your car doesn’t care how often you fuel up

In terms of weight loss, it doesn’t really matter if you eat one large meal or six small meals a...

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By admin / June 3, 2010

Stop cheating and falling off every diet you go on – live on protein and fat for a week

If you keep cheating and falling off the diet, a good way to get going and stop cheating is to...

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By admin / June 2, 2010

Diet Every Other Day – write down everything you put in your mouth

A couple of tricks today to really speed up your weight loss this week. You should be down on average...

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By admin / June 1, 2010

How to cheat on your diet – and still lose weight

Being successful at weight loss is mostly about not doing anything stupid or disasterous when you cheat. Everyone cheats. The...

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By admin / May 27, 2010

You can deal with your carbohydrate cravings – by outfoxing them

t's essential to deal with your carbohydrate cravings, because you cannot cheat at all and expect to lose weight. Sugar...

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By admin / May 26, 2010

Stop eating veggies – and speed up your weight loss

A trick that can really help you lose weight, is to eliminate all Veggies on Run, Walk, Swim or Fly....

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By admin / May 26, 2010

Cheat on milkshakes and ice cream – and lose weight on your low carb diet

How to cheat and keep losing weight is always a problem. Run, Walk, Swim and Fly is the only program...

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By admin / May 25, 2010

Half of losing weight is a decision – get your head in the right place with imagery

Because half of losing weight is a decision, getting your head in the right place, psychological strategies can help. Writing...

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