A trick that can really help you lose weight, is to eliminate all Veggies on Run, Walk, Swim or Fly. For the next
week, if it can’t Run, Walk, Swim or Fly – don’t put it in your mouth. Make sure you drink at least a gallon of
water a day, and you should be down at least 5 pounds every week. In addition to dead animules, you can also
eat eggs and cottage cheese, but limit hard cheese to no more than 2 slices a day because of the calories. NO
butter or oil should be added to your Run, Walk, Swim or Fly foods – there’s more than enough fat in animal
protein right off the carcass. Don’t eat the skin on chicken or turkey, and cut off as much fat as you can from
other meat. Fat has 9 calories per gram, protein has 4 calories per gram, so fat is more than twice as fattening as
protein. Unlimited Sugar-Free Diet Jello. Try to keep your calories under 1500 a day, that’s about 4 fist-size
servings of dead animule. The big lie behind low carbohydrate diets, is that you can freely feed on protein and fat
and lose weight. For a while you can. The average calorie intake on Atkins the first week is 700-1100 calories a
day. But by week 8 on any low carb program (Atkins, South Beach, The Zone, etc. – they’re all alike), the
average calorie intake is over 3000 calories a day and weight loss stops. Duh. You cannot eat as much as you
want, and lose weight. Your mother didn’t lie to you about this.