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By admin / June 16, 2010

80% of your calories – are eaten the first and last 5 minutes of your meals

80% of your calories are eaten the first and the last 5 minutes of your meal. The bread basket, appetizers...

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By admin / June 15, 2010

Every Other Day dieting – makes you lose faster than low calorie dieting

Traditional low calorie dieting is really quite futile, because if you're cutting your calories enough to lose the traditional pound...

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By admin / June 14, 2010

Alcohol and fruit are the 2 worst things you can cheat on – they store twice as much fat

The two worst things you can possibly cheat on are alcohol or fruit. You are better off cheating on a...

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By admin / June 13, 2010

If you’re not losing weight on a low carb diet – and you’re in ketosis – you’re eating too much

If you're not losing weight on a low carb diet, and you're not cheating, and you're in ketosis - you're...

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By admin / June 12, 2010

Most patients are overweight because of 3 foods – stop eating 3 foods and lose weight

Most patients are overweight because of 3 foods. Figure out what your problems foods are, stop eating them for a...

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By admin / June 11, 2010

You can’t be on Atkins and eat 3000 calories a day – and expect to lose weight

Calories are pretty darn relentless, which is the reason you can't be on Atkins and eat 3000 calories a day...

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By admin / June 10, 2010

Nuts and cheese – stop low carb diets from working

What keeps low carb diets from working is too many calories, and the usual culprits are cheese and nuts. You...

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By admin / June 9, 2010

Trying to lose or maintain weight by cutting back – or cutting calories – just doesn’t work

Trying to lose weight or maintain your weight just by cutting back or limiting what you eat, doesn't work. The...

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By admin / June 8, 2010

Lose weight and keep it off – the same way you make money in the stock market

The real secret to losing weight and keeping it off, is the same secret to making money in the stock...

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By admin / June 7, 2010

Losing weight by living on less carbohydrate – is easier than you think

Living on much less carbohydrate than the average bear isn't difficult. The American obesity epidemic isn't too many calories, it's...

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