By admin / January 5, 2018

Why does High Intensity Training (HIT) help weight loss?

High Intensity Training (HIT) works by lowering your insulin level, increasing your VO2 max, and stimulating the release of cortisol....

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By admin / January 5, 2018

High Intensity Training (HIT) helps you stop cheating

High Intensity Training (HIT) helps weight loss by lowering your insulin level and increasing your VO2 max. Doing HIT, you...

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By admin / April 30, 2014

Sushi for weight loss

Sashimi (raw fish - sushi without the rice) is almost the ideal diet food. You can eat just about all...

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By admin / April 29, 2014

A trick that makes low carb diets work better

If you've never tried a diet that limits night eating, you might be surprised how well it can work for...

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By admin / April 28, 2014

How Timing Diets work

Timing Diets don't work because of the timing, they work because they restrict calories. The magic of not eating after...

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By admin / April 25, 2014

Count protein calories

You're better off counting your protein calories than weighing them. Try to get your protein in measured portions. Costco and...

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By admin / April 24, 2014

High Intensity Training tips

Once you start High Intensity Training, 20 seconds - 3 times a day, it's important to increase the tension settings...

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By admin / April 23, 2014

The best weight loss is simple

If you're not hungry, don't eat. The less you eat, the faster you are going to lose weight. It's always...

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By admin / April 22, 2014

You don’t need to exercise anywhere near as much as you think, to lose weight

It always amazes me how many patients get absolutely no exercise - none, zero, zip. If I can convince you...

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By admin / April 21, 2014

Increase cocoa percentage to decrease chocolate damage

If you can't stop eating chocolate (today is the day after Easter), a trick that can help is to increase...

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