Why does High Intensity Training (HIT) help weight loss?
High Intensity Training (HIT) works by lowering your insulin level, increasing your VO2 max, and stimulating the release of cortisol....
Read MoreHigh Intensity Training (HIT) helps you stop cheating
High Intensity Training (HIT) helps weight loss by lowering your insulin level and increasing your VO2 max. Doing HIT, you...
Read MoreSushi for weight loss
Sashimi (raw fish - sushi without the rice) is almost the ideal diet food. You can eat just about all...
Read MoreA trick that makes low carb diets work better
If you've never tried a diet that limits night eating, you might be surprised how well it can work for...
Read MoreHow Timing Diets work
Timing Diets don't work because of the timing, they work because they restrict calories. The magic of not eating after...
Read MoreCount protein calories
You're better off counting your protein calories than weighing them. Try to get your protein in measured portions. Costco and...
Read MoreHigh Intensity Training tips
Once you start High Intensity Training, 20 seconds - 3 times a day, it's important to increase the tension settings...
Read MoreThe best weight loss is simple
If you're not hungry, don't eat. The less you eat, the faster you are going to lose weight. It's always...
Read MoreYou don’t need to exercise anywhere near as much as you think, to lose weight
It always amazes me how many patients get absolutely no exercise - none, zero, zip. If I can convince you...
Read MoreIncrease cocoa percentage to decrease chocolate damage
If you can't stop eating chocolate (today is the day after Easter), a trick that can help is to increase...
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