Cut both calories and carbohydrates – and speed up your weight loss – eat 4 fists a day
In order to lose weight, you have to cut down on both calories and carbohydrates. You’ll lose weight twice as...
Read MoreIn order to lose weight, you have to cut down on both calories and carbohydrates. You’ll lose weight twice as...
Read MoreYour carbohydrate cravings are not in your head. Carbohydrate cravings are a biochemical reaction caused by low levels of the...
Read MoreOnce you understand Run, Walk, Swim or Fly, and the diet works perfectly if you follow it perfectly - you’ve...
Read MoreI simplified my diet. It's easier. And faster. Just do it. Doctor Nagler’s Run, Walk, Swim or Fly Read my...
Read MoreA trick that can really help you lose weight, is to find out if you do better on what I...
Read MoreOn Monday, I started a month long study of my Big Breakfast Program at Wayne Couinty Community College Eastern Campus....
Read MoreIf you want to lose 5-10 pounds this week, follow my 4 rules. (1) Drink your weight in ounces of...
Read MoreMay 10 is the start of my Big Breakfast Study. I'm feeidng 45 patients my Big Breakfast of 500-1000 protein...
Read MoreCholesterol is harmless. If you are taking a statin, stop it. There's no science that suggests a high serum cholesterol...
Read MoreNow that you know cholesterol is harmless, here's the article that was responsible for the rebirth of the the low...
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