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By admin / May 24, 2010

Cut both calories and carbohydrates – and speed up your weight loss – eat 4 fists a day

In order to lose weight, you have to cut down on both calories and carbohydrates. You’ll lose weight twice as...

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By admin / May 21, 2010

Carbohydrate cravings are not psycholgical but biochemical – sweets and starches are addictive

Your carbohydrate cravings are not in your head. Carbohydrate cravings are a biochemical reaction caused by low levels of the...

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By admin / May 20, 2010

Drink diet tonic water to control your carbohydrate cravings – you can’t cheat and lose weight

Once you understand Run, Walk, Swim or Fly, and the diet works perfectly if you follow it perfectly - you’ve...

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By admin / May 19, 2010

If it can’t Run, Walk, Swim or Fly – don’t put it in your mouth

I simplified my diet. It's easier. And faster. Just do it. Doctor Nagler’s Run, Walk, Swim or Fly Read my...

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By admin / May 17, 2010

Some patients lose weight faster eating veggies – some patients lose alot faster not eating veggies

A trick that can really help you lose weight, is to find out if you do better on what I...

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By admin / May 14, 2010

Wayne County Community Collge – Biggest Loser Weight Loss Program

On Monday, I started a month long study of my Big Breakfast Program at Wayne Couinty Community College Eastern Campus....

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By admin / May 11, 2010

Drink your weight in ounces of water every day – in order to healthfully lose weight

If you want to lose 5-10 pounds this week, follow my 4 rules. (1) Drink your weight in ounces of...

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By admin / May 2, 2010

You lose weight by increasing your hormone levels of glp1 and leptin – and by decreasing ghrelin

May 10 is the start of my Big Breakfast Study. I'm feeidng 45 patients my Big Breakfast of 500-1000 protein...

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By admin / May 1, 2010

Cholesterol is harmless – stop taking statins

Cholesterol is harmless. If you are taking a statin, stop it. There's no science that suggests a high serum cholesterol...

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By admin / May 1, 2010

What If It’s All Been A Big Fat Lie?- the article responsible for the rebirth of low carb diets

Now that you know cholesterol is harmless, here's the article that was responsible for the rebirth of the the low...

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