Exercise is the world’s best maintenance – but exercise will not make you lose weight
Exercise is the world's best maintenance program. The easiest way to (almost) freely feed and maintain your weight, or maintain...
Read MoreDon’t eat breakfast if you’re not hungry – eat early or late – eat once or six times a day
There's no good science that suggests eating breakfast is a good thing to do if you want to lose weight....
Read MoreCutting 500 calories a day – does not make you lose a pound a week
Nutritionists have preached for years, that if you decrease your caloric intake by 500 calories a day, you'll lose a...
Read MoreIf you’re not hungry, don’t eat – go ahead and skip meals
If you're not hungry, don't eat is my biggest secret and my best strategy for weight loss. Go ahead and...
Read MoreWeight watching groups don’t work – the average victim weighs more when they quit
I love the fact that weight loss support groups just don't work. When one of the largest weight watching support...
Read MoreLow carb fake foods – make you gain weight
I'm not a big fan of all the low carb fake foods on the market, simply because they can take...
Read MoreOverweight is excess fat storage – not excess calories
The American and world-wide obesity epidemic is caused by excess carbohydrate comsumption. We've replaced fat calories (pretty darn harmless -...
Read MorePrescription medictions that stop – sweet cravings, starch cravings and night eating
Here's a quick guide to the prescription medications currently in use to decrease your sweet, starch and alcohol cravings. Topemax...
Read MoreBehavior modification for weight loss – and why it doesn’t work
The problem with behavioral measures for weight loss, is that the weight loss stops the minute you stop doing them....
Read MoreLiquid calories are deadly – stop juicing and start losing
Liquid calories can be deadly. The first thing I tell patients who want to lose weight is absolutely no liquid...
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