By admin / June 30, 2010

Exercise is the world’s best maintenance – but exercise will not make you lose weight

Exercise is the world's best maintenance program. The easiest way to (almost) freely feed and maintain your weight, or maintain...

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By admin / June 29, 2010

Don’t eat breakfast if you’re not hungry – eat early or late – eat once or six times a day

There's no good science that suggests eating breakfast is a good thing to do if you want to lose weight....

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By admin / June 26, 2010

Cutting 500 calories a day – does not make you lose a pound a week

Nutritionists have preached for years, that if you decrease your caloric intake by 500 calories a day, you'll lose a...

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By admin / June 25, 2010

If you’re not hungry, don’t eat – go ahead and skip meals

If you're not hungry, don't eat is my biggest secret and my best strategy for weight loss. Go ahead and...

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By admin / June 24, 2010

Weight watching groups don’t work – the average victim weighs more when they quit

I love the fact that weight loss support groups just don't work. When one of the largest weight watching support...

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By admin / June 23, 2010

Low carb fake foods – make you gain weight

I'm not a big fan of all the low carb fake foods on the market, simply because they can take...

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By admin / June 22, 2010

Overweight is excess fat storage – not excess calories

The American and world-wide obesity epidemic is caused by excess carbohydrate comsumption. We've replaced fat calories (pretty darn harmless -...

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By admin / June 21, 2010

Prescription medictions that stop – sweet cravings, starch cravings and night eating

Here's a quick guide to the prescription medications currently in use to decrease your sweet, starch and alcohol cravings. Topemax...

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By admin / June 18, 2010

Behavior modification for weight loss – and why it doesn’t work

The problem with behavioral measures for weight loss, is that the weight loss stops the minute you stop doing them....

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By admin / June 17, 2010

Liquid calories are deadly – stop juicing and start losing

Liquid calories can be deadly. The first thing I tell patients who want to lose weight is absolutely no liquid...

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