You aren’t hungry until 3 or 4 in the afternoon – then feeding frenzy sets in
You aren't hungry until 3 or 4 in the afternoon, and then you crave sweets and starches like a maniac...
Read MoreSweet and starch cravings are what make you fall off diets – and the medications that block them
Sweet and starch cravings are what make you fall off your diet, not hunger. There are several prescription medications than...
Read MoreHCG is a potentially dangerous placebo – do not use HCG for weight loss
HCG is a placebo. Not only that, it's a dangerous placebo. The American Society of Bariatric Physicians has condemned the...
Read MoreIt doesn’t matter what time you eat – it doesn’t matter how many meals a day you eat
It doesn't matter what time you eat or how often you eat, if you're following a balanced diet. You can...
Read MoreExercise slows weight loss – but I’d never tell a patient not to exercise
I'd never tell a patient not to exercise, but everytime exercise has been studied, at best it's weight neutral. Exercise...
Read MoreOverweight is not excess calories – but excess fat storage
Overweight is not excess calories but excess fat storage. When I was growing up there was 10% obesity, now 60%...
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