The Skim Milk and Banana Diet – lose 5 pounds in 3 days
The Skim Milk and Banana Diet is another crash diet that's usually good for 3-5 pounds in 3 days. You...
Read MoreCrash Diets can take off 3-5 pounds in 3-5 days – half the weight loss is water, but it’s okay
I'm a big fan of crash diets. Over the past month, I've posted several of my favorite crash diets for...
Read MoreLarge Group Awareness Training for weight loss next month – September 2010
Large Group Awareness Training (LGAT) works by using stress to make the prefrontal cortex of your brain susceptible to simplistic...
Read MoreDecrease carbohydrate cravings in 6 hours – with LGAT
It's hard to explain how Large Group Awareness Training can give you control over your carbohydrate cravings, because LGAT doesn't...
Read MoreCravings carbs – and not eating carbs – made easy
Large Group Awareness Training (LGAT) can help you lose weight, by decreasing your carbohydrate cravings. More accurately, what LGAT does...
Read MoreHow not to eat carbohydrates – dealing with your cravings
The key to losing weight is finding a way to stay on a low carbohydrate diet without cheating, which is...
Read MoreThe Steak and Tomato Diet – from Liberty Magazine and The Saturday Evening Post
The Steak and Tomato Diet first appeared in Liberty Magazine around 1944, and then later in the Saturday Evening Post....
Read MoreThe Egg and Orange Diet – from the French edition of Elle Magazine in the 1950’s
The Egg and Orange Diet first appeared in the French edition of Elle Magazine in the 1950's. It is an...
Read MoreThe Cottage Cheese Blitz – from Ruth West’s 1957 book “Stop Dieting, Start Losing”
The Cottage Cheese Blitz first appeared in Ruth West's 1957 book, "Stop Dieting, Start Losing". The book is still available...
Read MoreThe Meat and Mushroom Diet – Look Magazine, March 1962
The Meat and Mushroom Diet is a very low calorie quick weight loss diet that first appeared in Look Magazine...
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