Losing weight is 50% the right diet – and 50% the right strategy to stay on the diet
Losing weight is 50% finding the right diet that works for you, and 50% finding the best way for you...
Read MoreMore Implosion, Metaphor and Reframing – to keep you from cheating on your diet
Because you lose weight twice as fast on 1500 calories of protein and fat, compared to 1500 calories of carbohydrate,...
Read MoreStay on any diet without cheating – with Implosion, Metaphor and Reframing
The best way to stay on a diet without cheating is to use Implosion (bugs on what you are craving)...
Read MoreUse Frameshift to control your hunger, emotions and cravings – to stay on a diet without cheating
Reframing is the third technique you can use to keep yourself from cheating on a diet. Reframing is looking at...
Read MoreStop cheating on your diet with Metaphor
Besides Implosion, there are two other techniques that can help keep you from cheating on a diet. The first technique...
Read MoreStop craving chocolate chip cookies with Implosion
he reasons you fall off any diet are hunger, emotional eating, cravings and recreational eating. Hunger is the easiest to...
Read MoreWhat makes you fall off your diet?- stress, hunger, low energy and carbohydrate cravings
We're talking about the psychological strategies that can help you stay on a diet without cheating. Twenty years ago I...
Read MoreNot cheating and controlling cravings – the game of Yes, But
Because half of losing weight is a decision, and you can recreationally eat in a heartbeat, it's not easy to...
Read MoreNo whining, you ate it – half of losing weight is a decision
My business card says: "No whining. You ate it. Half of losing weight is a decision." I'm not kidding. I...
Read MoreTo lose weight limit, carbohyrates to 10-15 grams per feeding – to maintain 20-30 grams per feeding
The problem with losing weight taking appetite suppressants alone, is that once you stop the appetite suppressants, your lost weight...
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