Diet medications that block hunger – reduce sweet and starch cravings
You don't need diet medication to lose weight, but diet medication can make weight loss faster and easier by blocking...
Read MoreCarbocalories don’t work – you end up eating way too many calories and carbohydrates to lose weight
Carbocalories don't work, because you end up eating way too many calories and way too many carbohydrates to lose weight....
Read More4 tricks to speed weight loss – if you are not losing on 1500 calories a day
If you're keeping your calories under 1500 a day and you're not losing weight, one of four things is going...
Read MoreWhat’s more important – counting calories or carbohydrates or carbocalories?
Every day at least one patient asks me, is cutting calories or cutting carbohydrates more important if I want to...
Read MoreGlycemic index is useless – because if you eat 2 foods at the same time, the index is meaningless
Losing weight is startlingly simple, once you stop all the nonsense. Keep your calories under 1500 a day. Drink a...
Read MoreThe science of weight loss – under 1500 calories a day, and under 10 grams of carb a meal
If you really want to lose weight, it helps to separate the science from the nonsense. Most of weight loss...
Read MoreSkipping meals helps you lose weight – negative nitrogen balance is unavoidable
There's nothing wrong with skipping meals or going a day or two without eating, or even a week or two...
Read MoreEat 2 or 3 or 4 Double Quarter Pounders with Cheese a day – lose 3-5 pounds a week
If you want to ease into my Fast Food Diet, have 4 Double Quarter Pounders with Cheese your first day...
Read MoreTwo days ago I ate 4 Double Quarter Pounders with Cheese – on my Fast Food Diet
I've been on the McDonald's version of my Fast Food Diet the past two days. Two days ago I ate...
Read MoreHow to eat 2000 calories a day – and still lose weight
The neat thing about my Fast Food Diet, is that even though the calories can go up to 2000 some...
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