free web hit counter

Blog

By admin / March 6, 2014

Stop using maintenance for weight loss

Paleo works for some patients for maintenance. Atkins works for some patients for maintenance. Even Bill Clinton's whole food, vegan...

Read More
By admin / February 19, 2014

You won’t lose weight on paleo

You probably won't lose any weight on paleo. You'll just deprive yourself of the carbohydrates you really want (flour products,...

Read More
By admin / December 26, 2013

Holiday diet damage control

The secret to minimizing diet damage over the holidays, is that you must go back on your diet. You must...

Read More
By admin / December 20, 2013

Do not go on a low calorie, full carbohydrate diet

If you try to lose weight on a low calorie, full carbohydrate diet - the bet is you will be...

Read More
By admin / December 19, 2013

Meat Diet alternatives

If you don't want to do a Meat Only Diet, there are non-meat alternatives that work almost as well. Eat...

Read More
By admin / December 18, 2013

The Meat Only Diet

I see the best weight loss on Meat Only Diets. Meat Only was pioneered by George Blackburn, M.D. in the...

Read More
By admin / December 17, 2013

The truth about weight loss

If you eat as much protein as you want, you'll probably eat well over 1000 calories a day - so...

Read More
By admin / December 16, 2013

Real food for safer weight loss

500-600 calories a day is almost no food, but it is the fastest weight loss. It doesn't matter much what...

Read More
By admin / December 13, 2013

Weight loss isn’t just calories – but it’s mostly calories

Weight loss isn't just from cutting calories, but it's probably mostly from cutting calories. One of my favorite studies shows...

Read More
By admin / December 11, 2013

Muscle cramps on a low carb diet

When you experience muscle cramps on a low carb diet, it is more likely than not a sodium deficiency, not...

Read More
1 3 4 5 6 7 93