Paleo works for some patients for maintenance. Atkins works for some patients for maintenance. Even Bill Clinton's whole food, vegan...

You probably won't lose any weight on paleo. You'll just deprive yourself of the carbohydrates you really want (flour products,...

The secret to minimizing diet damage over the holidays, is that you must go back on your diet. You must...

If you try to lose weight on a low calorie, full carbohydrate diet - the bet is you will be...

If you don't want to do a Meat Only Diet, there are non-meat alternatives that work almost as well. Eat...

I see the best weight loss on Meat Only Diets. Meat Only was pioneered by George Blackburn, M.D. in the...

If you eat as much protein as you want, you'll probably eat well over 1000 calories a day - so...

500-600 calories a day is almost no food, but it is the fastest weight loss. It doesn't matter much what...

Weight loss isn't just from cutting calories, but it's probably mostly from cutting calories. One of my favorite studies shows...

When you experience muscle cramps on a low carb diet, it is more likely than not a sodium deficiency, not...