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By admin / March 25, 2014

Protein calories for weight loss

Prepackaged, portion controlled, protein calories are the best way to lose weight. Cottage cheese and Greek yogurt calories are on...

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By admin / March 24, 2014

500-600 calories a day, protein only

If you can't get your calories down to 500-600 protein only calories a day, you are probably not going to...

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By admin / March 21, 2014

Rule based diets don’t work – without limiting calories

Unless you limit calories, most rule based diets don't work. Dr. Gott's No Flour, No Sugar Diet doesn't work for...

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By admin / March 20, 2014

If you wake up starving – you ate too much carbohydrate the night before

If you wake up in the morning starving, you probably ate too much carbohydrate the night before. Before you start...

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By admin / March 19, 2014

Protein calories for weight loss

If you can't stay on 500-600 calories of protein a day, try 700-800 protein calories a day. If you can't...

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By admin / March 18, 2014

Losing weight as fast as possible

If you're not losing weight fast enough, you are probably eating too many calories per day. Try to limit your...

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By admin / March 12, 2014

You’ve got to count calories on a low carb diet

If you are following a low carb diet and trying to lose weight, you've got to start counting calories, or...

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By admin / March 10, 2014

The big mistakes patients make – when they are trying to lose weight

If you want to lose weight, you've got to limit your calories to 500-600 a day, or you won't lose...

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By admin / March 8, 2014

Fake foods for weight loss

The advantage of fake foods is that they regulate your calorie and protein intake, to maximize weight loss. The pre-digested...

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By admin / March 7, 2014

Maintenance vs Weight loss

The mistake most patients make, is that they go on a maintenance diet - thinking it will make them lose...

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