Prepackaged, portion controlled, protein calories are the best way to lose weight. Cottage cheese and Greek yogurt calories are on...

If you can't get your calories down to 500-600 protein only calories a day, you are probably not going to...

Unless you limit calories, most rule based diets don't work. Dr. Gott's No Flour, No Sugar Diet doesn't work for...

If you wake up in the morning starving, you probably ate too much carbohydrate the night before. Before you start...

If you can't stay on 500-600 calories of protein a day, try 700-800 protein calories a day. If you can't...

If you're not losing weight fast enough, you are probably eating too many calories per day. Try to limit your...

If you are following a low carb diet and trying to lose weight, you've got to start counting calories, or...

If you want to lose weight, you've got to limit your calories to 500-600 a day, or you won't lose...

The advantage of fake foods is that they regulate your calorie and protein intake, to maximize weight loss. The pre-digested...

The mistake most patients make, is that they go on a maintenance diet - thinking it will make them lose...