HIT for weight loss
An advantage of HIT or High Intensity Training for weight loss, is that you are only exercising for 20 seconds,...
Read MoreYou may need even less exercise than you think, in order to lose weight
You may need even less exercise (interval training) than you think, in order to lose weight. Michael Mosley M.D. has...
Read MoreThe Low Carb Can Diet
An option for low carb dieting that works very well, is to only eat canned food. Tuna has the calories...
Read MoreIf you don’t want to count calories on a low carb diet
If you don't want to count calories on a low carb diet, weigh your food. Shellfish is 20 calories per...
Read MoreLow carb diet insanity
The caloric insanity of traditional low carb dieting is beyond belief. People start the day with bacon and eggs or...
Read MoreIf you are not losing weight fast enough on a low carb diet, you’re eating too much
If you're following the traditional low carb diet, and start your day with bacon and eggs, or eggs with sausage...
Read MoreWhat doesn’t work for weight loss
Full carbohydrate, low calorie, low fat diets don't work well, because they facilitate too much fat storage. The more carbohydrate...
Read MoreThe nuts and bolts of protein for weight loss
I use very low calorie, almost exclusively protein diets - that are almost impossible stay on without prescription medication. Prescription...
Read MoreProtein requirements during weight loss – to minimize muscle loss
You need to eat about 100 grams of protein a day to minimize muscle loss when you are on a...
Read MoreShrimp vs. prime rib for weight loss
If you want to lose weight, there's a big difference between eating 20 calorie per ounce shellfish and eating 80...
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