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By admin / April 7, 2014

HIT for weight loss

An advantage of HIT or High Intensity Training for weight loss, is that you are only exercising for 20 seconds,...

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By admin / April 5, 2014

You may need even less exercise than you think, in order to lose weight

You may need even less exercise (interval training) than you think, in order to lose weight. Michael Mosley M.D. has...

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By admin / April 4, 2014

The Low Carb Can Diet

An option for low carb dieting that works very well, is to only eat canned food. Tuna has the calories...

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By admin / April 3, 2014

If you don’t want to count calories on a low carb diet

If you don't want to count calories on a low carb diet, weigh your food. Shellfish is 20 calories per...

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By admin / April 2, 2014

Low carb diet insanity

The caloric insanity of traditional low carb dieting is beyond belief. People start the day with bacon and eggs or...

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By admin / April 1, 2014

If you are not losing weight fast enough on a low carb diet, you’re eating too much

If you're following the traditional low carb diet, and start your day with bacon and eggs, or eggs with sausage...

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By admin / March 31, 2014

What doesn’t work for weight loss

Full carbohydrate, low calorie, low fat diets don't work well, because they facilitate too much fat storage. The more carbohydrate...

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By admin / March 28, 2014

The nuts and bolts of protein for weight loss

I use very low calorie, almost exclusively protein diets - that are almost impossible stay on without prescription medication. Prescription...

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By admin / March 27, 2014

Protein requirements during weight loss – to minimize muscle loss

You need to eat about 100 grams of protein a day to minimize muscle loss when you are on a...

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By admin / March 26, 2014

Shrimp vs. prime rib for weight loss

If you want to lose weight, there's a big difference between eating 20 calorie per ounce shellfish and eating 80...

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