Blog

By admin / November 19, 2013

Salads can be a lousy way to lose weight

Salads are not necessarily the way to go, when you want to lose weight. California Pizza Kitchen sells more than...

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By admin / November 18, 2013

You need a structure that limits calories

You need a structure that limits calories to lose weight, because most freely feeding plans do not work. Freely feeding...

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By admin / November 15, 2013

Try Cognitive Defusion for carbohydrate cravings

Cognitive Defusion helps you deal with your carbohydrate cravings by teaching you to ride the horse in the direction it's...

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By admin / November 14, 2013

Cognitive Defusion and your carbohydrate cravings

Logic and reason don't work well in dealing with carbohydrate cravings. You can go over all the logical and rational...

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By admin / November 13, 2013

Carbs on a Cloud and Carbs on a Stream

My favorite strategy for dealing with sweet and starch cravings is Cognitive Defusion, which comes from ACT or Acceptance and...

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By admin / November 12, 2013

Give yourself permission to lose weight

A psychological strategy or strategies to help you deal with hunger and your sweet and starch cravings is essential for...

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By admin / November 11, 2013

Damage control is a key to weight loss

One of the keys to successful weight loss is damage control. You can undo a week's worth of caloric deprivation...

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By admin / November 8, 2013

My favorite 4 rules for weight loss on a low carb diet

Here are my favorite 4 rules for weight loss on a low carbohydrate diet. (1) No beef. (2) No pork....

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By admin / November 7, 2013

The best things I know about losing weight

The less you eat, the faster you are going to lose weight. It is always easier to eat nothing at...

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By admin / November 6, 2013

Lower your carbohydrate cravings

Binging takes place later in the day, in the afternoon and in the evening, when your liver glycogen supply is...

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