The best thing you can do to lose weight on a low carb diet, is to limit your calories. The...

You need a strategy to deal with your sweet and starch cravings, because without a strategy, eventually you are going...

Exclusionary Rules can help you lose weight, but you have to be careful. If you stop eating dairy products on...

The best maintenance diet is usually a variation of the diet you lost weight on. For maintenance, I almost always...

Every time it's been studied, the best diet for rapid weight loss is generally meat only. This is a diet...

When you're in trouble on a diet, go back to basics. If you're not hungry, don't eat. It's always easier...

Diet damage control, expecially over the holidays, is the key to sustainable weight loss. Fat has 9 calories per gram....

One Food Diets work, because they limit calories, they limit carbohydrates, and because you get sick of eating the same...

The fastest and best weight loss diet is almost always, protein only, 500-800 calories a day. The easiest way to...

DOCTOR NAGLER'S DIET - Lose 5-10 lbs this week. Lose 20 lbs this month. (1) Eat up to 16 oz...