500-600 calories a day is almost no food, but it is the fastest weight loss. It doesn’t matter much what protein your 500-600 calories a day comes from, so eat what you like – tuna, eggw, chicken, lean beef, etc. When it’s been studied, patients who develop medical problems on protein sparing modified fasts – are almost always eating nothing but fake foods, for months at a time. So if you have a choice between a piece of chicken and predigested liquid protein concentrate, go with chicken.
Real food for safer weight loss
on December 16, 2013 | 23 Comments