The secret to minimizing diet damage over the holidays, is that you must go back on your diet. You must go back on your diet. You must go back on your diet. It’s always easier to eat nothing at all, than to eat a little. You must go back on your diet. You must go back on your diet. You must go back on your diet. Limit yourself to 500-600 calories a day of protein and fat a day, or if this is too hard, limit yourself to under 1000 protein and fat calories a day. You must go back on your diet. You must go back on your diet. You must go back on your diet.