If you are following a low carb diet and trying to lose weight, you’ve got to start counting
calories, or put in place some portion control or dead animal rules – or you probably won’t lose
any weight. A slab of ribs from Outback is 3000 calories. IHOP doesn’t sell an omelet with less
than 1200 calories. A Double Whopper with Cheese, without the bun, is more than 600
calories. California Pizza Kitchen sells more than half a dozen 2000+ calorie salads.