If you wake up in the morning starving, you probably ate too much carbohydrate the night before. Before you start eating, try drinking at least a quart of non-caloric fluid. Caffeine can help, if you’re not sensitive to it. If you are lucky, re-hydrating will get your out of control hunger, back under control. Bedtime carbohydrate can cause weight gain, because of increased morning hunger.
on March 20, 2014 | 20 Comments