If you want to lose weight, you’ve got to limit your calories to 500-600 a day, or you won’t lose weight fast enough to keep dieting. If you want to lose weight, make sure you are drinking 2-4 bouillon cubes a day to replace the salt you are losing, to prevent cravings and cramps. If you want to lose weight, you absolutely, positively cannot eat as much protein and fat (dead animals, nuts, eggs, cheese, etc.) as you want, and expect to lose weight.