If you’re not losing weight fast enough, you are probably eating too many calories per day. Try to limit your calories to 500-600 calories of protein per day, for the fastest weight loss. It doesn’t matter what the protein is – chicken, cottage cheese, fish, eggs, beef, pork, lamb, veal, etc. Don’t eat any carbs, keep your protein calories under 500-600 per day, and you will lose weight as fast as possible.