The magic numbers for weight loss – 1000 calories and 10-20 grams of carbohydrate
There's a reason I want you to limit your carbohydrates as well as your calories. If you don't drastically cut...
Read MoreLose 5-10 pounds in a week for $4 a day
You can lose 5-10 pounds in a week for $4 a day. 4 McDoubles from McDonald's (without the buns) are...
Read MoreCalories count – especially on a low carb diet
The problem with following a low carbohydrate diet, is that if you freely feed, if you eat as much as...
Read MoreIf you can count to 8, you can lose weight
Prepackaged diet food (bars, formula, cookies, wafers, jello, soup, chips, oatmeal, etc.) generally has 15 grams of protein and 80-150...
Read MoreProtein based diet food options
Protein based diet foods are available in lots of options. If you can't find something you like at Costco or...
Read MoreAnother advantage of prepackaged diet food
Another advantage of prepackaged diet food (15 grams of protein, less than 150 calories per serving), is that it helps...
Read MoreStay away from traditional meals to lose weight
Low calorie, low carb meal substitutes are one of the best ways to lose weight. If you're not hungry, don't...
Read MoreStay away from traditional meals to lose weight
Low calorie, low carb meal substitutes are one of the best ways to lose weight. If you're not hungry, don't...
Read MoreYou can’t freely feed on a low carb diet – and expect to lose weight
If you're following a low carb diet (10-20 grams of carb per feeding), and you're not losing weight fast enough,...
Read MoreStop normal eating – when you want to lose weight
It helps to put yourself outside the box of "normal" eating, when you want to lose weight. Weight loss has...
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