Diet Formula – Diet Bars – Diet Cookies – Diet Jello – Diet Pudding
Diet Formula should have at least 15 grams of protein per serving, and no more than 100 calories. Diet Bars...
Read MoreCreate a structure you can stick with
You need a structure to limit your calories to 500-1000 a day. Lean Cuisine or Healthy Choice or Healthy Steamers...
Read MoreMouth hunger and weight loss
Mouth hunger is real. You may be surprised how much better you do onn a diet of pudding or jello...
Read MoreDon’t forget your bouillon cubes
It's important to drink at least 2 bouillon cubes in water (4 is better) every day that you are on...
Read MoreThe diet never changes
The concept of "the diet never changes" is an interesting one for maintenance. When you lose weight on a high...
Read MoreOne of my favorite maintenance tricks
One of the advantages of losing weight on Bars or Formula or Jello or Pudding or Cookies - is that...
Read MoreBuilt-in portion control
If you can find a way to build-in portion control, you can lose weight. 2 Diet Bars (150 calories per...
Read MorePredigested liquid protein
Predigested liquid protein diets became the rage in 1976, when Robert Linn, an osteopath, wrote the national best seller The...
Read MoreControlling your cravings
If you can't control your cravings, you probably are not going to be able to stay on your diet. The...
Read MoreMake you own diet shake
You can make your own diet shake. The rule is 15 grams of protein per serving, and no more than...
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