Mouth hunger is real. Chewing is satisfying. On a diet, especially a liquid diet, at some point you may cheat,...

The Jello Diet works well, because it gives you something to chew, not just drink (like Formula Diets). High protein...

You are making weight loss too complicated. If you're not hungry, don't eat. Go as long as you can without...

Very low calorie diets work, because rapid weight loss is very motivating. Seeing weight pour off you, makes the deprivation...

Fish and shellfish are 20-30 calories per ounce. Chicken and pork are 40 calories per ounce. Beef is 50 (filet...

If you're not losing weight fast enough on your low carbohydrate diet, you are eating too many calories. You will...

If you don't have a structure to limit your low carb calorie intake, you probably won't lose weight. You will...

The good thing about eating one meal a day, is that in general, it tends to limit the amount of...

Liquid Diets are hard and easy to stay on, because they take you out of the food arena. The good...

Liquid Diets are a great way for most patients to lose about a pound a day, for as long as...