Cognitive Defusion helps you deal with your carbohydrate cravings by teaching you to ride the horse in the direction it’s going. You can’t control your sweet and starch cravings. You sweet and starch cravings are automatic, something that occurs naturally over time in response to internal and external stimuli. Cognitive Defusion lets you have your cravings, without the craziness. So you have your cake, without eating it. Go to www.billnagler.com or my youtube channel, and try a Defusion or two if you haven’t.