Here are my favorite 4 rules for weight loss on a low carbohydrate diet. (1) No beef. (2) No pork. (3) No nuts. (4) No cheese. The issue is calorie and carbohydrate load. These rules can automatically limit your calorie and carbohydrate intake, and provide built-in damage control.
My favorite 4 rules for weight loss on a low carb diet
on November 8, 2013 | 26 Comments