The less you eat, the faster you are going to lose weight. It is always easier to eat nothing at all, than to eat a little. It doesn’t matter what time you eat. It doesn’t matter how often you eat. It matters a great deal if you are eating protein or carbohydrate. The more carbohydrate you eat, the easier it is for your body to store fat. The more non-caloric fluid you drink, the better you will feel, and the easier it will be for you to lose weight.
The best things I know about losing weight
on November 7, 2013 | 29 Comments