Most patients lose 5-10 pounds a week on Cat Food (see the past 3 blogs), are remarkably not hungry, and...

The Cat Food Diet rules: Stock up on 3-4 ounce cans of water-pack tuna, salmon, chicken, turkey, shrimp, crab, lobster,...

Here’s how to stay on track on the Cat Food Diet (see the past 2 days blogs). Suck on Jols...

The Cat Food Diet (see yesterday’s blog 4/4/11) works because there’s enough protein (100 grams a day) to limit loss...

My all time favorite quick weight loss program, the diet I use when I want to drop a quick 5...

You have to starve in order to lose weight. If you're not starving, you're not burning body fat, so you're...

Skip meals like crazy. If you're not hungry, don't eat. Go as long as you can without eating. It's always...

I hate this, but it works. If you absolutely, positively cannot follow a low carb diet, try eating just vegetables,...

Try fasting a day a week to speed your weight loss. Pick one day a week, and don't eat anything...

A good way to keep calories under control on a low carboydrate diet is to freely feed on protein and...