The fastest and best weight loss diet is almost always, protein only, 500-800 calories a day. The easiest way to do this is to think – walk, swim or fly. If it can’t walk, swim or fly, don’t put it in your mouth. When you can’t walk, swim or fly anymore, add vegetables – any vegetable you like (without butter or oil) except peas, potatoes and corn. You’ve got to count calories, or put in place portion control, or you won’t lose weight.
The fastest and best weight loss diet
on November 25, 2013 | 22 Comments