The best diet for rapid weight loss

The best diet for rapid weight loss

Every time it’s been studied, the best diet for rapid weight loss is generally meat only. This is a diet of only beef, poultry, lamb, pork, veal, fish and shellfish. If you limit yourself to these 7 foods, and you limit yourself to a pound a day, you should be able to lose about 5 pounds a week. Make sure you drink at least a gallon (128 ounces) of non-caloric fluid a day, and you’ll probably need 2 bouillon cubes a day to replenish the salt you are losing. That’s it.