Limiting calories is hard, because you will be hungry. The reason I want you to restrict carbohydrates as well as...

The magic of one meal a day, or four meals a day, or six meals a day - is the...

If you're not going to limit your calories on a low carb diet, you are not going to lose weight....

After you've drunk the Kool-aid and realized that it's all carbs, the biggest factor in determining your how much you...

Salad dressing is stopping your weight loss. Gravy and sauce are problems. Butter, margarine and olive oil stop weight loss....

Many of the calories in fast food, often come from the cheese and the mayonaise. Cheese on a fast food...

Boston Market puts 120 calories of barbecue sauce, or 210 calories of honey habanero sauce, or 180 calories of Thai...

Low fat "heatlhy eating probably isn't going to help you lose weight. The most significant factor that determines how much...

Boston Market Bowls work perfectly for rapid low carb weight loss. Order a Bowl with turkey or chicken, and add...

The McDouble Diet costs $4 - $6 a day, and you should lose 5-10 pounds your first week. Eat only...