The McDouble Diet costs $4 – $6 a day, and you should lose 5-10 pounds your first week. Eat only McDoubles (from McDonald’s) without the bun. A McDouble costs $1, consists of 2 hamburgers, a slice of cheese, onions, pickles, ketchup and mustard – and contains 18 grams of protein and 240 calories, without the bun. Order your McDoubles without the bun. You will be
served in plastic. You can eat 4 – 6 McDoubles a day, and count on losing about 5 pounds a week after your first week.