You need a structure to limit calories, so you can lose weight

You need a structure to limit calories, so you can lose weight

The magic of one meal a day, or four meals a day, or six meals a day – is the structure that limits calories, so you can lose weight. The magic of not eating after 6pm or 8pm or whatever, is the structure that limits calories, so you can lose weight. The magic of eating just Lean Cuisine or Healthy Choice or Healthy Steamers or McDonald’s, is the structure that limits calories, so you can lose weight.