Eat up to a pound (16 ounces) of protein every day. It doesn't matter if you eat eggs, cottage cheese,...

Juicing is way too many calories, way too fast, and makes most patients gain weight. Most patients absolutely, positively will...

Unlimited feeding diets don't work - because you can't eat as much dead animal and fat as you want, and...

You are making weight loss too complicated. If you're not hungry, don't eat. Go all day without eating, if you...

When you are not losing weight fast enough, you're probably eating too many carbohydrates. Always look at your carbohydrate intake...

When you eat too much carbohydrate, your body stores too much fat. Too much carbohydrate at a feeding releases too...

Over the long and short run, the biggest factor in how much you weigh, is the amount of carbohydrate you...

Vegetables, except for peas, potatoes and corn are free on my diet, because if you don't put butter or olive...

It's generally easier to eat nothing at all, then to eat a little. As soon as you put anything in...

Carbohydrates facilitate fat storage. The more carbohydrate you eat, the easier it is for your body to store fat. The...