If I can convince you that I’m absolutely not kidding about NO cheating, after 3 days on Run, Walk, Swim or Fly – you’ll lose both your carbohydrate cravings and your hunger. You’ll be surprised at how totally disinterested in food you are, but it takes 3 days on the program, without cheating, for your […]
2010
Archives from '2010'
The biggest lie in the weight loss business, is that if you decrease your calories by 500 calories a day, you will lose one pound a week. There are 3500 calories in a pound, but there are no data to suggest that this is true. In fact, when calorie restriction of caloric excess has been […]
In terms of weight loss, it doesn’t really matter if you eat one large meal or six small meals a day. But in terms of your success on my program, it makes all the difference in the world. Some patients do better eating once a day, others do better 4-6 times a day. I’m in […]
If you keep cheating and falling off the diet, a good way to get going and stop cheating is to eat absolutely unlimited quantities of anything that can Run, Walk, Swim or Fly for a week. Most patients will lose at least 5 pounds on unlimited dead animule feeding. The problem is that calories do […]
A couple of tricks today to really speed up your weight loss this week. You should be down on average at least 5 pounds every week on my program. The first trick is to diet Every Other Day. You stay on Run, Walk, Swim or Fly – but one day you feed freely, eat as […]
Being successful at weight loss is mostly about not doing anything stupid or disasterous when you cheat. Everyone cheats. The secret is to cheat in a way that’s not going to completely kill your weight loss. If I can stop you from cheating in bad ways, I can pretty muich guarantee that you are going […]
t’s essential to deal with your carbohydrate cravings, because you cannot cheat at all and expect to lose weight. Sugar free popsicles are like sugar free Jello, free and unlimited on the program. If you are craving potatoes, take a cauliflower, steam it, then mash it up with fat free sour cream and put I […]
A trick that can really help you lose weight, is to eliminate all Veggies on Run, Walk, Swim or Fly. For the next week, if it can’t Run, Walk, Swim or Fly – don’t put it in your mouth. Make sure you drink at least a gallon of water a day, and you should be […]
How to cheat and keep losing weight is always a problem. Run, Walk, Swim and Fly is the only program I know that consistently works, if you follow it consistently. The average patient on the usual low calorie balanced diet weighs more when they quit the diet than when they started it. Balanced diets don’t […]
Because half of losing weight is a decision, getting your head in the right place, psychological strategies can help. Writing down everything you put in your mouth every day can help. Eating at the same time and same place every day can help. Eating the same thing every day can help too. Imagery can help […]