In order to lose weight, you have to cut down on both calories and carbohydrates. You’ll lose weight twice as fast on 1500 calories of just protein and fat, compared to a balanced diet of 1500 calories of protein, fat and carbohydrate. If you want to be crazy about it, to maximize your weight loss, […]
2010
Archives from '2010'
Your carbohydrate cravings are not in your head. Carbohydrate cravings are a biochemical reaction caused by low levels of the hormones leptin and glp1, and high levels of the hormone ghrelin. You can eliminate your carbohydrate cravings. Try these approaches, until your sweet and starch cravings disappear. It usually takes 3 or 4 days for […]
Once you understand Run, Walk, Swim or Fly, and the diet works perfectly if you follow it perfectly – you’ve got to get your head in the right place so you can follow the diet and lose weight. Half of losing weight is a decision. I’m not a fan of writing down everything you eat, […]
I simplified my diet. It’s easier. And faster. Just do it. Doctor Nagler’s Run, Walk, Swim or Fly Read my blog on www.billnagler.com. Your appetite suppressants and injections block hunger, eliminate sweet and starch cravings, and boost energy. Try to get here every day for your FREE injection. To speed up weight loss, you can […]
A trick that can really help you lose weight, is to find out if you do better on what I call Run Walk, Swim or Fly, or if you do better on Dead Animules and Veggies. For 3 days, if it can’t Run, Walk, Swim or Fly – don’t put it in your mouth. Eat […]
On Monday, I started a month long study of my Big Breakfast Program at Wayne Couinty Community College Eastern Campus. Subway is feeding 45 subjects my Big Breakfast every day. I am weighing participants weekly. I expect the average patient will lose 10-30 pounds in the month of the study. I will keep you posted. […]
If you want to lose 5-10 pounds this week, follow my 4 rules. (1) Drink your weight in ounces of water every day. If you weigh 150 pounds, drink 150 ounces a day. (2) If it can’t Run, Walk, Swim or Fly – don’t put it in your mouth. Your fist is the size of […]
May 10 is the start of my Big Breakfast Study. I’m feeidng 45 patients my Big Breakfast of 500-1000 protein and fat calories (without carbohydrate) every day for a month. My expectation is that everyone in the program will be down 10-30 pounds in the month, without dieting. Big Breakfast works by increasing your hormone […]
Cholesterol is harmless. If you are taking a statin, stop it. There’s no science that suggests a high serum cholesterol is dangerous. In fact, if you are a women over 50, the higher your serum cholesterol, the lower your cancer risk and the lower your risk of heart disease. I’m not kidding. Take a look […]
Now that you know cholesterol is harmless, here’s the article that was responsible for the rebirth of the the low carbohydrate diet in 2002. A few things have changed since then. You really can’t eat unlimited protein and fat and expect to lose weight. You have to limit calories to about 1500 a day for […]