2010

If you can control your cravings, you can lose weight on my Fast Food Diet. The good news is that most of your out of control sweet and starch cravings will significantly decrease after 3 days on the program. Half of losing weight is a decision, and that decision is much easier to make when […]

Here’s my Fast Food Diet in a nutshell. Go to any fast food restaurant you like – McDonald’s, Wendy’s, Arby’s, Burger King, Subway, etc. Limit yourself to 6-8 quarter pound hamburgers, or 6-8 grilled chicken sandwiches, or 6-8 grilled chicken salads with diet dressing, or 6-8 regular roast beef sandwiches, or 6-8 small chiles a […]

My Fast Food Diet is healthy, even though it’s low in vegetables. Vegetables are vastly over-rated, as is fiber. There’s no magic in vegetables. Native American inuits (eskimos) used to live their entire lives almost entirely without vegetables. Inuits thought that vegetables were not good food for humans. In fact, the only vegetable that the […]

The Fast Food Diet works perfectly if you follow it perfectly, because of inefficient fat storage and caloric deficit. You can eat up to 6-8 quarter pound hamburgers (with cheese if you like it) every day. Or you can eat up to 6-8 grilled chicken burgers (with cheese if you like it) a day. NO […]

A truly amazing thing about my Fast Food Diet is how much food you can eat and consistently lose weight, as long as you absolutely do not cheat. At McDonald’s for example, you can have up to 4 Double Quarter Pounds with Cheese a day (NO buns) or up to 4 Big Macs (NO buns) […]

When you are on my Fast Food Diet, the most important thing to remember is you absolutely cannot cheat. If you cheat on a 200 calorie bag of fries or a small Coke, it’s possible that you’ll lose no weight all week. The Fast Food Diet works if you do. You won’t be hungry. You […]

My Fast Food Diet works at almost any fast food chain. At Wendy’s you can have up to 3 or 4 Half Pound Cheeseburgers a day, or up to 5 or 6 small Chiles a day, or up to 5 or 6 Grilled Chicken Sandwiches a day. Just don’t eat the buns. At Arby’s you […]

My Fast Food Diet is my easiest diet to follow. You can lose 3-5 pounds every week eating at McDonald’s. Try to keep your total calories under 1500 a day, but don’t make yourself too crazy about this number. My favorite way to do my Fast Food Diet at McDonald’s is to have up to […]

My favorite weight loss diet, and the easiest way for most people to lose weight eating real food, is my Fast Food Diet. Go to McDonald’s or Wendy’s or Arby’s or Burger King or Subway. You can eat up to 6 quarter pound hamburgers a day, or up to 6 grilled chicken patties, or up […]

The ideal fat to protein ratio for weight loss is 65% fat and 35% protein. It’s interesting that you actually do better and lose more weight on a diet higher in fat than in protein. Fat has satiety value and makes you feel fuller than protein, because it takes longer to digest fat. Contrary to […]