The ideal fat to protein ratio for weight loss is 65% fat and 35% protein. It’s interesting that you actually do better
and lose more weight on a diet higher in fat than in protein. Fat has satiety value and makes you feel fuller than
protein, because it takes longer to digest fat. Contrary to popular belief, when it’s been studied, fiber does not
have satiety value, nor does it protect against colon cancer. The medical studies suggest that fiber is good for
constipation, and that’s all it’s good for. If you are constipated on my Run, Walk, Swim or Fly program, take a
day off the diet and eat nothing but 6-12 apples, then go back on the program the next day. Your constipation
will disappear.