The Fast Food Diet works perfectly if you follow it perfectly, because of inefficient fat storage and caloric deficit.
You can eat up to 6-8 quarter pound hamburgers (with cheese if you like it) every day. Or you can eat up to 6-8
grilled chicken burgers (with cheese if you like it) a day. NO buns. Ketchup, mustard and mayo are fine. Nothing
else. Remember to drink your weight in ounces of water (or Diet Coke) every day and you should lose 3-5
pounds every week. When you don’t eat carbohydrates, your body becomes less efficient at storing fat. When
you decrease your calories to about 1500 a day, you lose weight. The Fast Food Diet combines the best of both
the low carbohydrate and low calorie worlds. After 3 days on the Fast Food Diet, you’ll lose most of your sweet
and starch cravings too, because your insulin level is lower on a low carbohydrate diet. Most patient eat 2 meals
a day. You can eat 2 Double Quarter Pounders with Cheese (NO buns), twice a day, drink your weight in
water, and lose 3-5 pounds this week.