If you want to ease into my Fast Food Diet, have 4 Double Quarter Pounders with Cheese your first day (NO
buns), 3 Double Quarter Pounders with Cheese your second day (NO buns), 2 Double Quarter Pounders with
Cheese your third day (NO buns), and from then on eat 2 or 3 or 4 Double Quarter Pounders with Cheese a
day (NO buns), depending on how hungry you are.. Drink your weight in ounces of water every day, and you
should lose 3-5 pounds every week.