You have to come up with a structure to limit your calorie and carbohydrate intake (prepackaged food, fast food, frozen...

Half of weight loss is a decision, and that decision is a strategy and a structure that allows you to...

More than half the time when you are hungry, you may just be thirsty. When patients ask, what's the most...

Halloween candy is coming into your house tonight - you will purchase it and have left overs, or children will...

If you're not losing weight fast enough, you're eating too many calories, and/or you're eating too many carbohydrates, and/or you're...

Most patients can lose 10-30 pounds by (almost) freely feeding on a low carbohydrate diet. The first 20 pounds or...

I really want to get you off real food, to drastically limit your calories, to get you to lose weight....

I know it sounds radical, but if you successfully lose weight on Bars or Formula or whatever - it's not...

If you want to lose weight, you may do better on your diet - chewing, or you may do better...

If you're following a low calorie, high carbohydrate diet - you'll be ravenous, and you'll lose weight more slowly than...