Half of weight loss is a decision, and that decision is a strategy and a structure that allows you to stay on 500-1000 calories of protein a day. Portion control works, freely feeding doesn’t. 3000 calories are alot more fun than 500, and 500 calories a day isn”t easy. You are going to have to decide to be hungry in order to lose weight.
You have to be hungry to lose weight
on November 4, 2013 | No Comments