If you’re not losing weight fast enough, you’re eating too many calories, and/or you’re eating too many carbohydrates, and/or you’re exercising too much. For the fastest weight loss, try to keep your calories under 1000 a day (under 800 a day is better). Limit your carbohydrates to 10-20 grams per feeding, or less. Limit your exercise to four 3 minute cycles (exercise as hard as you can for 3 minutes, recover for 1-2 minutes, do this 4 times), every other day. Walk as much as you want. Drink at least a gallon (128 ounces) of non-caloric fluid a day. Have at least 2 bouillon cubes in water every day, to replace the salt you are losing to avoid cramps. This is the fastest way to lose weight.
The fastest way to lose weight
on October 30, 2013 | One Comment