Why you can’t cheat and lose weight – and how not to cheat
The great thing about eating 500-1000 calories of protein and fat a day is that you’ll lose 5 pounds a...
Read MoreThe real secret of speeding up weight loss
If you are ever not losing weight quickly enough, and you should weight yourself every day so you can watch...
Read MoreSugar-free candy can help you not eat
Always go as long as you can without eating. The worse thing you can do is to eat breakfast or...
Read MoreArtificial sweeteners and your carbohydrate cravings
The longer you go without eating carbohydrates, the easier it is to go without eating carbohydrates, because your insulin and...
Read MoreEat once, twice or four times a day – lose 5 pounds pounds every week
It's easy to lose 5 pounds every week on protein and vegetables, especially if you take it easy on the...
Read MoreThe best 500 calorie diet
500 calories a day is a very good way to lose weight. Burt don't believe for a second that you...
Read MoreAll meat diets – for the fastest, easiest weight loss
All meat diets are easier to follow, simply because you tend to do less damage eating only dead animules, as...
Read MoreThe Blackburn Diet – lose 5 pounds every week
A trick that can really speed weight loss is to go on an all meat diet. If something can't walk,...
Read MoreLose 5-7 pounds a week – the 2 worst things to cheat on
If you stick to 1000 calories of dead animule (protein and fat) a day, you'll lose on average 5-7 pounds...
Read MoreThe easy way to eat 500-1000 calories a day – without hunger and without going crazy
The interesting thing about tapering your calories, especially if you are eating just protein and fat - is that it's...
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