500 calories a day is a very good way to lose weight. Burt don’t believe for a second that you will lose a pound
a week by cutting out 500 calories a day. There’s no science that says this is true. Even though there are 3500
calories in a pound, if you eat 500 fewer calories every day, you will not lose a pound a week. The problem is
that weight loss is influenced by fat storage, and if you are eating carbohydrates, your body can continue to store
fat, and you won’t lose any weight cutting out 500 calories a day. The way to lose weight is to try to eat just 500
calories a day. If you can’t make it on 500 calories a day, try to eat 1000 calories a day. If you can’t make it on
1000 calories a day, eat 1500 calories a day. After a couple days of 1500 calories, most patients can easily go
down to 1000 calories a day – if this 1500 calories is protein and fat, without carbohydrate. You cannot lose
weight quickly and easily eating carbohydrate, because if you are eating carbohydrate, your body will continue to
store fat..