Always go as long as you can without eating. The worse thing you can do is to eat breakfast or eat anything at
all, if you’re not hungry. The longer you go without eating, the easier it is not to eat. Eating first thing in the
morning makes you hungry all day. There’s no good science in support the old advice to eat breakfast like a
king, lunch like a queen and dinner like a pauper. If you’re not hungry, don’t eat. Not eating is the best way to
lose weight. A trick that helps some patients not eat, is very low calorie sugar-free candy. Jols (Google em)
sugar-free candy contain 25 calories in 35 candies. Many patients find that sucking on Jols (or any comparable,
very low calorie sugar-free candy) all day long helps them not eat.