A trick that can really speed weight loss is to go on an all meat diet. If something can’t walk, swim or fly – don’t
put it in your mouth. You do not need to eat vegetables to be healthy. You are living off stored fat when you lose
weight, and fat-soluable vitamins and minerals are stored in fat. The eskimos never ate vegetables, except for the
roots of the knotweed plant, which they only ate when there was nothing else to eat and they were starving.
They thought vegetables were not good for humans. The best and most successful weight loss diet that’s ever
been studied is the Blackburn Diet. Patients ate just 1-2 pounds of meat a day. Nothing else. 50% of the
calories were from protein, 50% of the calories were from fat. If you’re having trouble losing weight, go on
Blackburn for a week. A pound of meat is about 800 calories. 2 pounds of meat is about 1600 calories. The
meat can be any kind of beef, fish, pork, poultry, seafood or veal. It’s okay to eat the skin on poultry if you like
it. The plainer and less processed the meat the better. For example, filet mignon is better than hamburger or
sausage. Dry seasonings are okay, and mustard and ketchup in moderation. Drink a gallon of water a day.
You’ll lose at least 5 pounds every week on the Blackburn Diet, and you won’t be hungry.