The great thing about eating 500-1000 calories of protein and fat a day is that you’ll lose 5 pounds a week every
week. The bad thing about eating 500-1000 calories of dead animule a day is that you cannot cheat. Cheat on
a single cookie or an apple, and lose no weight all week. You cannot cheat, if you want to lose weight.
Ironically, an apple stores twice as much fat as a cookie, because it makes twice as much alpha glycerol
phosphate. The two worst things you can cheat on are alcohol and fruit, because they produce twice as much
alpha glycerol phosphate, so they store twice as much fat. Your body stores fat (makes triglycerides) from alpha
glycerol phosphate. Half of losing weight is a decision. Make up your mind not to cheat. Decide not to cheat,
and you’re there.