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Protein requirements during weight loss – to minimize muscle loss

You need to eat about 100 grams of protein a day to minimize muscle loss when you are on a diet. Any time you lose weight, you will go into negative nitrogen balance. Exercise helps minimize muscle loss, but losing a little muscle mass is inevitable, when you are losing weight. Eating about 100 grams […]

You need to eat about 100 grams of protein a day to minimize muscle loss when you are on a diet. Any time you lose weight, you will go into negative nitrogen balance. Exercise helps minimize muscle loss, but losing a little muscle mass is inevitable, when you are losing weight. Eating about 100 grams of protein a day, and exercising 4-3 minute cycles (exercise every other day) is your the best prevention.

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