If you’re not losing weight fast enough on your low carbohydrate diet, you are eating too many calories. You will be surprised how easy it is to cut down on the amount of calories you are eating, when you eat low carb. You will be suprised how not hungry you are on 10-20 grams of carbohydrate per feeding. You will be surprised how much energy you have on 10-20 grams of carbohydrate per feeding. You will be surprised how few calories you can get away with, on 10-20 grams of carbohydrate per feeding. You are depriving yourself on a low carb diet. In exchange for this deprivation, you want to see weight loss. Eat less.